redherpbluederp's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
128.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1451 kcal Fat: 116.98g | Prot: 58.04g | Carb: 46.67g.   Breakfast: horizon organic half & half. Lunch: hass avocado, kroger chicken thighs. Dinner: hass avocado, kroger sharp cheddar, kroger chicken thighs. Snacks/Other: emerald cinnamon almonds, ice cream carb smart. more...
losing 8.4 lb a week

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