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Good Morning world!
BG 96 + K 0.1
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1020 kcal
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Fat: 60.34g | Prot: 107.32g | Carb: 2.87g.
Breakfast: Great Value Extra Virgin Olive Oil, Water, Trader Joe's Pacific Red Snapper Fillet. Lunch: Turkey Gizzard , Turkey Heart , Turkey Liver . Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Advanced Research Zinc Orotate, 21St Century Potassium Gluconate, NOW Vitamin D-3 & K-2, Natrol B-Complex Fast Dissolve, Now Biotin, Now Eve Softgels Superior Women's Multi, Nordic Naturals Ultimate Omega + Coq10, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF ECA Stack. more...
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2618 kcal
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Activities & Exercise:
GST - Lower Body & Front Splits - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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