Ramona0's Journal, 27 December 2017

226.6 lb Lost so far: 103.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 103.31g | Prot: 75.45g | Carb: 165.40g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Thin Crust Pizza with Meat. Dinner: Egg, Appleton Farms Smoked & Lightly Seasoned Pork Belly, Marutai Kumamoto Tonkotsu Ramen. Snacks/Other: Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Reduced Fat Turkey Sausage Patties, Kind Healthy Grains Popped Salted Caramel. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...