Weigh In record (no journal entry) for 27 December 2017
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1307 kcal
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Fat: 54.42g | Prot: 66.11g | Carb: 145.73g.
Breakfast: Clara de Huevo, Tomates Cherry, Palta, Castaño Pan Pita Linaza + Chia. Lunch: Tomates, Palta, Repollo, Jumbo Palmitos, Pescado al Horno o Hervido, Quinoa (Cocida). Dinner: Tortilla de Huevos o Huevos Revueltos con Champiñones, Jumbo Papas Pre-Fritas. Snacks/Other: Pan Amasado, Damasco, Durazno. more...
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1155 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes. more...
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losing 15.4 lb a week
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