Weigh In record (no journal entry) for 27 December 2017
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2017:
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2364 kcal
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Fat: 98.13g | Prot: 146.66g | Carb: 221.85g.
Lunch: Griechischer Salat, Gekochtes Sauerkraut, Maggi Soße zu Braten, Semmelknödel, Gebratenes, Paniertes Schweinekotelett, Soljanka. Dinner: Chicken Döner, Döner Kebab. Snacks/Other: Äpfel, Aldi Körniger Frischkäse, Gemischter Salat mit Dressing, Maggi Klare Gemüsebrühe, Kaffee mit Milch. more...
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3367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Driving - 1 hour. more...
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losing 2.2 lb a week
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