Weigh In record (no journal entry) for 23 December 2017
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202.6 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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582 kcal
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Fat: 14.41g | Prot: 47.42g | Carb: 73.38g.
Lunch: Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Cheese Sauce, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Snacks/Other: Jell-O Protein Frosty (Quest), Banana, Hartley's Sugar Free Jelly, Monster Energy Ultra. more...
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losing 3.1 lb a week
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desoizal's weight history
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