slimb's Journal, 18 May 2012

215.0 lb Lost so far: 17.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 21.74g | Prot: 43.13g | Carb: 31.41g.   Breakfast: Bananas, Fully Cooked Turkey Sausage Links, Large Grade A Eggs (Hard Boiled). Lunch: Colby Jack Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. more...

2615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...