Weigh In record (no journal entry) for 27 December 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1190 kcal
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Fat: 57.33g | Prot: 90.32g | Carb: 90.23g.
Breakfast: MacCoffee Кофе 3 в 1, Авокадо Авокадо, Zorka Творог 5%, Льняное Масло. Lunch: MacCoffee Кофе 3 в 1, Огурец (с Кожурой), Zorka Творог 5%. Dinner: Zorka Творог 5%. Snacks/Other: Бородинский Особый Хлеб Ржаной, Легко Куриный Бульон с Курицей и Яйцом, Zorka Творог 5%. more...
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losing 0.8 lb a week
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