Weigh In record (no journal entry) for 27 December 2017
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2607 kcal
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Fat: 46.42g | Prot: 156.97g | Carb: 386.35g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Coop Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Conad Insalata Classica, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Ananas, Myprotein Impact Whey Isolate, Carne Macinata (95% Magra / 5% di Grassi), Patate Dolci. Snacks/Other: Alpina Fiocchi di Latte, Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Maizena. more...
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losing 9.3 lb a week
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