Weigh In record (no journal entry) for 27 December 2017
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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660 kcal
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Fat: 31.93g | Prot: 31.59g | Carb: 64.19g.
Breakfast: Gehackter Schinken, Kaffee, Harry Sammy's Super Sandwich. Lunch: Eberswalder Wiener Würstchen, Gemüsesuppe. Dinner: Filinchen Original, Orangen, Gemüsesuppe. Snacks/Other: Ponnath Gourmet Schinkenplatte. more...
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1849 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 4.6 lb a week
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