Weigh In record (no journal entry) for 27 December 2017
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1832 kcal
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Fat: 40.26g | Prot: 90.66g | Carb: 217.57g.
Breakfast: Aldi Lachsschinken, Real Bio Dinkel Grünkern Vollkornbrot, Real Bio Dinkel Grünkern Vollkornbrot. Lunch: Shake. Dinner: Gemischter Salat mit Dressing, Beck's Bier (330ml), Aldi Kräuterbutter Baguette, Belegtes Brötchen, Kaisersemmel. more...
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gaining 4.6 lb a week
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