jjkrause1's Journal, 18 May 2012

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2981 kcal

Fat: 108.58g | Prot: 96.15g | Carb: 357.79g.   Breakfast: 100% Soy Protein, Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Frozen Margarita, Ranch Salad Dressing, Big Chicken Sandwich, Tortilla Corn Chips, Steamed Veggies, Dead Guy Ale. Snacks/Other: Pistachio, Smokehouse Almonds, Yellow Cake (with Vanilla Frosting). more...

2467 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...