Weigh In record (no journal entry) for 27 December 2017
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89.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1485 kcal
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Fat: 54.17g | Prot: 68.90g | Carb: 178.43g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Valfrutta Fagioli di Soia, Campo Largo Cannellini, Orogel Minestrone Leggerezza, Peperoni, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Iper Melanzane Grigliate Surgelate, Bennet Cuori di Filetto di Merluzzo, Broccoli Cotti (da Surgelati), Cavolfiore, Cavolini di Bruxelles Cotti, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Selex Yogurt Intero ai Cereali, Hero Marmellata Light Ciliegie Nere, Pane Integrale. more...
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gaining 3.1 lb a week
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