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Charleslallen
Journal
18 May 12
Charleslallen's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
324.8 lb
Lost so far:
0.2 lb
.
Still to go:
124.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
2823 kcal
Fat: 103.27g | Prot: 105.42g | Carb: 382.87g.
Breakfast:
Fruit Smoothie Drink.
Lunch:
Chicken Curry, White Rice, Indian Flatbread Naan.
Dinner:
Stuffed Green Olives, Spaghetti with Italian Sausage.
Snacks/Other:
Oil Popped White Popcorn, Hot Honeys, Navels Oranges.
more...
4362 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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