Weigh In record (no journal entry) for 18 May 2012
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1572 kcal
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Fat: 70.13g | Prot: 73.30g | Carb: 173.31g.
Breakfast: Low Carb Whole Wheat Tortilla, Egg. Lunch: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Chicken Breast, Velveeta Cheese, Thick & Chunky Salsa (Mild), Cauliflower. Dinner: Velveeta Cheese, coco popcake, Apples. Snacks/Other: Snack Well's Peanut Butter Pretzels, Mini Snack Bar - Chocolate Peanut, 90 Calorie Brownies - Chocolate Fudge Brownie, Peaches, coco popcake, Cream Cheese, Skinny Cow Dreamy Clusters, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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3242 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 7.0 lb a week
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