Weigh In record (no journal entry) for 27 December 2017
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160.1 lb
Lost so far: 13.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1743 kcal
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Fat: 69.27g | Prot: 201.07g | Carb: 71.84g.
Breakfast: Silver Queen Coklat, Silver Queen Coklat. Lunch: Myprotein Impact Whey Protein Matcha Flavor. Dinner: 鸡胸肉（不吃皮）. more...
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losing 9.3 lb a week
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