Weigh In record (no journal entry) for 18 May 2012
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1333 kcal
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Fat: 87.36g | Prot: 118.29g | Carb: 21.30g.
Breakfast: ATKINS MILK CHOCOLATE. Lunch: COLBY JACK CHEESE, CHICKEN, hearts of romaine. Dinner: HEARTS OF ROMAINE, ground beef, CHEDDAR CHEESE. Snacks/Other: ATKINS MILK CHOCOLATE, Mozzarella String Cheese Sticks. more...
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losing 1.6 lb a week
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shakomom's weight history
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