smeagul's Journal, 18 May 2012

180.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 79.49g | Prot: 82.61g | Carb: 243.78g.   Breakfast: Apple Cinnamon Instant Oatmeal, Coffee with Cream and Sugar, Large Coffee, 2 Cream & 1 Sugar, Bacon BELT on A Plain Bagel. Lunch: Silhouette 0% Yogurt. Dinner: Hamburger on Bun, Plain Cheeseburger on Bun. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Low Calorie Cran-Grape Cocktail. more...

2310 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...