Weigh In record (no journal entry) for 26 December 2017
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147.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1285 kcal
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Fat: 95.58g | Prot: 86.10g | Carb: 16.10g.
Breakfast: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Rao's Homemade Marinara Sauce, Daisy Sour Cream, Egg, Rockstar Inc Pure Zero Punched. Lunch: Butter, Walnuts, Blackberries, Keto Pancakes. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Bragg Nutritional Yeast Seasoning, Butter, Kroger Ribeye Steak. more...
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losing 4.9 lb a week
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