Weigh In record (no journal entry) for 18 May 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2966 kcal
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Fat: 94.87g | Prot: 102.05g | Carb: 423.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Blackberry Yogurt, Banana, Crunchy Granola Bars - Oats 'n Honey. Dinner: Shrimp Taco, Lobster, Artichoke and Seafood Dip, Cheddar Bay Biscuits, Caesar Salad with Petite Shrimp, Shrimp Linguini Alfredo (Half Portion), Biscayne Bay Breeze. more...
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2392 kcal
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Activities & Exercise:
Bowling - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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