Weigh In record (no journal entry) for 26 December 2017
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180.2 lb
Lost so far: 17.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2266 kcal
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Fat: 137.23g | Prot: 98.57g | Carb: 169.97g.
Breakfast: Fried Egg, Dofino Creamy Havarti Cheese Deli Slices. Lunch: Italian Salad Dressing, Pears, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: Couscous (Cooked), Caesar Salad with Romaine. Snacks/Other: Ikea Swedish Meatballs, Cheetos Crunchy Cheetos (Package), ChocoPerfection Dark Mint Chocolate Bar, Bananas, Galbani String Cheese, Coffee with Milk and Sugar. more...
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gaining 9.8 lb a week
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