annqc's Journal, 18 May 2012

152.8 lb Lost so far: 9.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 37.19g | Prot: 79.57g | Carb: 185.69g.   Breakfast: Low Fat Almond Milk, Blackberries, Bran Cereal, Organic Golden Flax Meal. Lunch: Saltine Crackers, Blackberries, Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Red Potatoes (Flesh and Skin), Tomatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: health wise chocolate biscotti, Protein Powder, Turkey Breakfast Sausage Links, Grapefruit, Toasted Multigrain Bread, Whipped Peanut Butter. more...

2057 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Circuit Training - 25 minutes, Stretching (yoga) - 4 minutes, stairs - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...