Weigh In record (no journal entry) for 26 December 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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719 kcal
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Fat: 42.10g | Prot: 10.65g | Carb: 83.98g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Pecan Nuts, Hershey's Almond Joy. more...
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gaining 8.4 lb a week
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