Weigh In record (no journal entry) for 26 December 2017
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2352 kcal
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Fat: 51.65g | Prot: 164.44g | Carb: 303.60g.
Breakfast: Olympus Yogurt Olympus Greco 0% Naturale - MM, Ki Fiocchi di Orzo - MM, Ultra Whey Complex - MM, Yellow Label Tea. Lunch: Melegatti Pandoro Cioccoloso - MM, Lasagne di Carne e Spinaci. Dinner: Rice & Rice Riso Basmati Integrale - MM, Zucchine Crude - MM, Rio Mare Tonno al Naturale, Mutti Passata di Pomodoro. Snacks/Other: Nestlé Corn Flakes - MM, Lipton Yellow Label Tea, Yamamoto Ultra Whey Complex - MM, Matteo SPUNTINO - MM, Yamamoto Ultra Whey Complex - MM, le Naturelle Albume d'uovo - MM, Probios Farina di Riso Impalpabile Probios - MM. more...
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gaining 18.5 lb a week
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