Weigh In record (no journal entry) for 12 April 2010
|
227.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2010:
|
2024 kcal
|
Fat: 76.60g | Prot: 167.23g | Carb: 164.23g.
Breakfast: Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Reduced Fat American Cheese, Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Side Corn Tortilla Chips (5 oz), Mexican Rice. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
3238 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|