Weigh In record (no journal entry) for 26 December 2017
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161.4 lb
Lost so far: 12.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1716 kcal
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Fat: 50.98g | Prot: 202.34g | Carb: 104.38g.
Breakfast: Richeese Richeese wafer, 汤达人 Miso 味道, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 圣女果. more...
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losing 18.5 lb a week
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