Winnyrohandi's Journal, 26 December 2017

128.7 lb Lost so far: 41.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 30.02g | Prot: 89.99g | Carb: 83.08g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Nutritional Shake Mix. Lunch: KFC Crispy Chicken Thigh, Dada Ayam. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Rebo Kuaci, Lumpia Ayam, Buah Naga. more...

1607 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...