Blawson02's Journal, 12 April 2010

294.4 lb Lost so far: 25.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 78.77g | Prot: 124.06g | Carb: 426.16g.   Breakfast: banana, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Pears, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Garlic Artisan Brean, Braised Beef Bourguignonne. Snacks/Other: Spree, Charbroiled Chicken Club Sandwich, Sour Cream and Onion Potato Chips, hostess pie. more...

3253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...