Weigh In record (no journal entry) for 25 December 2017
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178.8 lb
Lost so far: 18.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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820 kcal
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Fat: 27.74g | Prot: 40.84g | Carb: 99.05g.
Breakfast: Cheese, Best Yet White Enriched Bread, Coffee (Brewed From Grounds), Coffee with Milk, Back to Nature Classic Granola, Plain Yogurt. more...
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gaining 6.3 lb a week
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