Weigh In record (no journal entry) for 25 December 2017
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227.0 lb
Lost so far: 103.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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303 kcal
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Fat: 12.25g | Prot: 5.90g | Carb: 41.00g.
Breakfast: Milka Milka and Daim, Starbucks VIA Latte - Pumpkin Spice Latte, Simple Truth Almond Milk. more...
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gaining 12.6 lb a week
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