Weigh In record (no journal entry) for 25 December 2017
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176.1 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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3227 kcal
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Fat: 136.39g | Prot: 145.35g | Carb: 234.92g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Weizenbrötchen, Stührk Nordseekrabben, Ofterdinger Nordsee Krabbensalat, Aldi Garnelen, Sölde Schinkenrotwurst, Frisch Gepresster Orangensaft, Lätta Halbfettmargarine, Aldi Fettarme Milch. Dinner: Creme Brulee, Hengstenberg Mildessa Rotkraut Traditionelle Art, Butter, Entenkeule, Mein Fest Festtags Knödel. Snacks/Other: Roter Tafelwein, Amicelli Amicelli, Lindt Lindor Kugeln. more...
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2904 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 10 hours and 5 minutes, Sitting - 13 hours. more...
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gaining 4.6 lb a week
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 Comments
Sieht aus, als ob's bei Dir auch was feines zu Essen gab... 😋😋
25 Dec 17 by member: Luise Freiheit
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