bobio77's Journal, 12 April 2010

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Weigh In record (no journal entry) for 12 April 2010

245.0 lb Lost so far: 17.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

2269 kcal

Fat: 69.97g | Prot: 162.43g | Carb: 162.22g. Breakfast: Egg, Cheese and Steak on Bagel, Coffee. Lunch: Chicken Pad Thai, Silhouette 0+ Strawberry Yogurt. Dinner: Chicken Breast, Corona Light. more...

3757 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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bobio77's Journal, 12 April 2010

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