Weigh In record (no journal entry) for 17 May 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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721 kcal
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Fat: 25.86g | Prot: 73.77g | Carb: 48.14g.
Breakfast: 100% Whole Wheat Bread, Cage Free Eggs. Dinner: Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), French Style Green Beans, Country Crock Calcium + Vitamin D, Natural Shredded Mozzarella Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: AdvantEdge Protein Shake. more...
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losing 0.9 lb a week
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