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Tradycyjnie...
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222.7 lb
Lost so far: 30.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1505 kcal
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Fat: 120.56g | Prot: 72.25g | Carb: 34.75g.
Breakfast: Sałata Rzymska, Bluedino Gouda, Mikado Majonez, Nasze Smaki Pasztetowa z Wędzarni. Lunch: Jajko Sadzone, Barszcz Czerwony. Dinner: Kapusta z Grzybami, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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gaining 2.0 lb a week
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