Weigh In record (no journal entry) for 25 December 2017
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1911 kcal
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Fat: 67.43g | Prot: 73.01g | Carb: 220.01g.
Breakfast: Ja! Putenbrustfilet, Butter, Mestemacher Dinkel+Grünkern. Dinner: Augustiner Helles, Knusprige Ente, Kartoffelknödel, Rotkohl. Snacks/Other: Schwarzwälder Kirschtorte, Chiquita Banane, Kaki, Nashi-Birne. more...
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gaining 12.3 lb a week
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