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Post burger bar
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162.0 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2911 kcal
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Fat: 61.24g | Prot: 164.23g | Carb: 425.92g.
Breakfast: 煮熟的鸡蛋白. Lunch: 炒土豆片, 炒土豆片, 米饭, 植物油, 煮鸡蛋. Dinner: 白米, 华农 酸牛奶, 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 苹果. more...
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gaining 17.0 lb a week
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