Weigh In record (no journal entry) for 12 April 2010
|
136.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 April 2010:
|
1165 kcal
|
Fat: 34.37g | Prot: 50.45g | Carb: 161.23g.
Breakfast: oatmeal, berries, almond milk. Lunch: hot and sour soup, ketchup, cauliflower, green beans, egg whites, turkey breast. Dinner: cake cone, frozen yogurt, tortilla chips, sesame soy ginger vinaigrette, turbot, broccoli slaw, pineapple, romaine lettuce. Snacks/Other: better than butter, eggplant hummus, apple, almonds, applesauce, peanut butter, fruit leather, bar. more...
|
|
1782 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbchells4's weight history
|