kuwa2004's Journal, 18 May 2012

145.9 lb Lost so far: 7.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 34.10g | Prot: 41.40g | Carb: 292.80g.   Breakfast: 大満足みかん. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: 寿司詰合せ, 太麺焼そば, 金麦. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Golf (cart) - 1 hour, Sitting - 10 hours, Resting - 4 hours and 41 minutes, Sleeping - 7 hours. more...