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9%
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128.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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235 kcal
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Fat: 13.08g | Prot: 23.12g | Carb: 6.64g.
Breakfast: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.8 lb a week
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