laforge296's Journal, 17 May 2012

159.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 16.96g | Prot: 125.51g | Carb: 78.29g.   Breakfast: Hard Boiled Egg Whites, Coffee, Granulated Sugar Substitute, 1 %Milk, Whey Soy Protein Powder Mix. Dinner: Ultra Light Beer, DEL DIXIE HAMB DILL, Chunk Light Tuna in Water, Hard Boiled Egg Whites, Light Mayonnaise. Snacks/Other: 94% Fat Free Butter Popcorn, Ultra Light Beer, BODY FORTRES PROTEIN WHEY CHOCOLATE. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 2 hours and 30 minutes. more...