Weigh In record (no journal entry) for 24 December 2017
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148.8 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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794 kcal
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Fat: 66.56g | Prot: 36.41g | Carb: 11.74g.
Breakfast: Rao's Homemade Marinara Sauce, Egg, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Rockstar Inc Pure Zero Punched. Lunch: Walnuts, Blackberries, Butter (Salted), Keto Pancakes. more...
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gaining 0.7 lb a week
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