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fordone
Journal
17 May 12
fordone's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
194.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
1009 kcal
Fat: 22.65g | Prot: 183.16g | Carb: 19.06g.
Breakfast:
Buff Pork, protein shake, Fish Oil.
Lunch:
Wild Pacific Mahi Mahi.
Dinner:
brussels sprouts, Pork Chops (Top Loin, Boneless, Lean Only), Fish Oil, protein shake.
more...
2413 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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