Weigh In record (no journal entry) for 24 December 2017
|
316.6 lb
Lost so far: 48.7 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2017:
|
1720 kcal
|
Fat: 67.99g | Prot: 61.93g | Carb: 220.23g.
Breakfast: Otręby, Tolonis Jogurt Typu Greckiego z Mango, Banan, Kupiec Płatki Orkiszowe Pełnoziarniste. Lunch: Pierogi Ruskie, Panierowana Smażona Ryba, Jawo Uszka z Grzybami, Barszcz Czerwony, Piernik. Dinner: Sernik, Sernik Wiedeński. Snacks/Other: Herbata Ziołowa (Inna niż Rumianek, Parzona). more...
|
|
3800 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|