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31
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1590 kcal
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Fat: 31.05g | Prot: 54.51g | Carb: 269.15g.
Breakfast: 大腸麵線. Dinner: 自助餐. Snacks/Other: 紅豆餅. more...
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gaining 1.5 lb a week
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