Weigh In record (no journal entry) for 24 December 2017
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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538 kcal
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Fat: 9.08g | Prot: 13.75g | Carb: 99.94g.
Breakfast: Огородников Лечо Болгарское, Увелка Перловка Отварная. Lunch: Первый Хлебокомбинат Батон Фёдоровский, Сметана, Борщ Украинский. Snacks/Other: Tuc Крекер с Сыром. more...
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losing 1.5 lb a week
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89514722575's weight history
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