Dan Burch's Journal, 23 December 2017

300.0 lb Lost so far: 33.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 61.11g | Prot: 52.53g | Carb: 142.55g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cracker Barrel Old Country Store Cole Slaw, Baked Potato (Peel Eaten), Pork Sandwich. Snacks/Other: Bananas, Sugared or Glazed Doughnuts. more...

3543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...