Weigh In record (no journal entry) for 23 December 2017
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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639 kcal
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Fat: 7.47g | Prot: 37.36g | Carb: 111.66g.
Breakfast: Six Star Whey Protein, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Campbell's Herbed Chicken with Rice. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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losing 1.4 lb a week
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