Weigh In record (no journal entry) for 23 December 2017
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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956 kcal
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Fat: 34.97g | Prot: 38.83g | Carb: 126.26g.
Lunch: Brown Sugar, White Flour, Margarine, Sweet Potato, Gala Apples, Butternut Squash Soup, Pinty's Oven Roasted Chicken Breasts. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Strubs Willie's Zucchini Relish, Heinz Tomato Ketchup, Dempster's Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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losing 1.2 lb a week
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