neilmalek's Journal, 17 May 2012

206.2 lb Lost so far: 12.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 121.88g | Prot: 116.78g | Carb: 228.39g.   Breakfast: Pistachio Nuts, Bananas. Lunch: Roasted Broiled or Baked Chicken, Green Leaf Lettuce, California Avocados, Red Tomatoes, Original Dressing, Coca-Cola. Dinner: Black Cherry, Unsalted Butter Stick, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Gummi Bears, Sweet or Dark Chocolate, Reduced Fat Creamy Peanut Butter. more...

2508 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...