Weigh In record (no journal entry) for 23 December 2017
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129.6 lb
Lost so far: 20.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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659 kcal
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Fat: 29.42g | Prot: 69.64g | Carb: 25.27g.
Breakfast: Danubio Requeijão Light, DIA Tortitas de Arroz Integral, Verde Campo Natural Whey. Lunch: Queijo Coalho, Heinz Mostarda, Gomes da Costa Atum Sólido Ao Natural, Ovo. more...
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losing 3.6 lb a week
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assmonteiro12's weight history
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